Yoga Mama: preparing for your birth journey

My theory for yoga practice:

Sun practice is active & structured, building strength and endurance. Moon practice is more passive, intuitive & flowing. My class attempts to find the balance between sun and moon to bring balance to the body, calm the mind, and soothe your soul. We will practice pranayama (breathing techniques), asana (yoga postures) as well as relaxation and guided meditation for a truly yummy yoga experience!

 

BLISS

Private Bliss sessions can include yoga, thai massage, Oneness Blessing and guided meditation

90 minutes of pure Bliss to guide you on a personal journey through the 5 kosas (sheaths) of Being and the 7 chakras (energy centers) of the spiritual body

The 5 Bodies (sheaths of being)~ mode of bringing balance  ~what is received

1.     Physical       ~hatha yoga          ~to bring stability

2.     Energetic   ~breath & massage     ~to bring vitality

3.     Mental        ~relaxation                  ~to bring clarity

4.     Intellectual ~guided meditation    ~to bring wisdom

5.     Divine          ~anandamaya           ~discover bliss

 ”It is through the alignment of my body that I discovered the alignment of my mind, self & intelligence. Alignment from the outermost sheath to the innermost is the way to bring our own personal Reality into contact with the Universal Reality.” ~B.K.S. Iyengar

 

 Schedule your BLISS session today or purchase a gift certificate to send Bliss to someone you love ~$75.00 for a full 90 minutes of pure Bliss!

Valentine’s BLISS Certificate OFFER~~~ 90 minute BLISS session now just $60~~~

Offer expires on February 14th.  Contact me below to Purchase a Bliss Certificate!